The Artist’s Way | Julie Hedlund

The Artist’s Way: Week 11 Check-In

Posted in Creativity, Health/Fitness, Spirituality, The Artist's Way, Works in Progress, Writing, tagged Creativity, Hiking, Julie Cameron, Julie Hedlund, Spirituality, The Artist's Way, Writer, Writing on February 15, 2012| 17 Comments »

Exercise as artistic and spiritual practice. Hiking Cinque Terre

Could it possibly be right that I have just one week left to go? I might finally make it all the way through this time! 🙂

Week 11 Theme: “Recovering a Sense of Autonomy.” This chapter teaches us ways to nurture and accept ourselves as artists by exploring behaviors that strengthen that artist.
Morning Pages: I forgot to bring my journal to Breckenridge this weekend, so I missed two days. I’m back in the saddle now though.
Artist Date: No. My planned artist date (and Valentine to myself) was to go to yoga class on the 14th. But my son came down with the croup overnight, so I couldn’t go. I guess that’s what I get for saving it for the last minute.

Any “Aha” Moments?

Learning to focus on and honor the process rather than the product is VERY difficult to do, especially if you hope to one day make money from your art. This chapter made me realize that our best chance at both being the best artist we can be AND to make money is to do work that is authentic and true. There is a LOT of process involved, and let’s face it, who ever feels like a piece of work is “done?” Just keep moving, keep working.
Likewise, I totally agree with Cameron on the importance and benefits of exercise to the artist. I often get my best “writing” done while I’m running. I need to treat the time to exercise as just as vital to my writing as the writing is itself. Because it is.

A few favorite quotes from the Week 11 chapter:

“As an artist, I must be very careful to surround myself with people who nurture my artist–not people who try to overly domesticate it for my own good.. I may be a good cook, a rotten housekeeper, and a strong artist (caveat: I have NO idea how Julia Cameron snuck into my house to figure that out :-)).”

“The stringent requirement of a sustained creative life is the humility to start again, to begin anew.“

“We learn by going where we have to go. Exercise is often the going that moves us from stagnation to inspiration, from problem to solution, from self-pity to self-respect.”

In what way do you nurture your artist?

Week 10 Check-In

Weeks 8 & 9 Check-In

The Artist’s Way: Week 10 Check-In

Posted in Creativity, Social Media, The Artist's Way, Writing, tagged Creativity, Julia Cameron, Julie Hedlund, Social Media, Spirituality, The Artist's Way, Writer, Writing on February 8, 2012| 25 Comments »

I’m finally getting one of these posts up on time! 🙂

Week 10 Theme: “Recovering a Sense of Self-Protection.” This chapter asks us to examine any toxic patterns that we use to block our creative path and how to overcome them.
Morning Pages: I missed a couple of days over the weekend because I was getting up SO EARLY to go skiing. Got right back into them though.
Artist Date: I’m still participating in a free online business boot camp called Women on Purpose, and the calls are so inspiring I’m considering them my artist date. Probably a cop-out, but that’s the best I can do right now.

Any “Aha” Moments?

Some of the self-inflicted blocks to creativity mentioned in Chapter 10 include alcohol, food, obsessive love, etc. Another is workaholism, which I
Social Media. A boon, a block or both?

at first dismissed as not applicable. After all, I’m doing work I love, and I don’t have a day job that gets in the way of my creative time. However, this book was written 20 years ago, well before the explosion of the Internet and Social Media in particular. It’s tricky because so much of what I do online is work-related, but I also realize that I am often seduced into tinkering around on social media sites when I should be creating. Updating Twitter and Facebook, blogging and commenting on blogs can seem like “real” work – and sometimes it is – but very often it’s also procrastination, or even worse, total avoidance. It’s also a bottomless pit. There is no way to be “finished” with social media tasks.
Once again I am examining the amount of time I spend on social media to see if there is a way to balance it more with creative time. For one thing, I know I have to let go of the guilt I’ve been feeling lately around not being able to comment on as many blogs, or even respond to comments on my own blog. I genuinely want to support others’ blogs and acknowledge the folks who support mine, but I also know that if I keep going at the pace I kept before the 12 x 12 challenge started, I would never get any writing done. So I’m still working on striking the right balance. Cameron emphasizes that the things we use to block are not bad in and of themselves (and in fact can be good). The key is acknowledging when we are abusing them to block ourselves.

A few favorite quotes from the Week 10 chapter:

“If creativity is like a burst of the universe’s breath through the straw that is each of us, we pinch that straw whenever we pick up one of our blocks. We shut down our flow. And we do it on purpose.”

“There is a difference between zestful work toward a cherished goal and workaholism. That difference lies less in the hours than it does in the emotional quality of the hours spent.“

“We are the origin of our art, it’s homeland. Viewed this way, originality is the process of remaining true to ourselves.”

Do you have creative blocks? How do you attempt to overcome them?

Weeks 8 & 9 Check-In

Gratitude Sunday 71

Posted in 12 x 12 in 2012, Books, Children's Books, Creativity, Friendship, Gratitude Sunday, Picture Books, Skiing, The Artist's Way, Works in Progress, Writing, tagged 12 x 12 in 2012, Books, Children's Books, Friends, Friendship, Gratitude, Gratitude Sunday, Julie Hedlund, Picture Books, Skiing, The Artist's Way, Works in Progress, Writer, Writing on February 5, 2012| 21 Comments »

Snow sculpture illuminated by colored spotlights

Much to be grateful for this week!

Quotes on Gratitude

“Happiness is the settling of the soul into its most appropriate spot.” — Aristotle

“Deficiency motivation doesn’t work. It will lead to a life-long pursuit of try to fix me. Learn to appreciate what you have and where and who you are.” — Wayne Dyer

“Many times a day I realize how much my own life is built on the labours of my fellowmen, and how earnestly I must exert myself in order to give in return as much as I have received.” — Albert Einstein

Gratitude list for the week ending February 4

Getting to ski and hang out with great friends, including my bestest girlfriend!
Witnessing more than one beautiful sunrise reflecting on the mountains
Completing my January picture book draft for the 12 x 12 challenge
The incredible community of writers that have come together for the 12 x 12. They inspire me daily.
Finishing one good book and starting another
Reading THE LAST OF THE REALLY GREAT WHANGDOODLES with the kids
Skype
Writing the last page of a lovely journal (was a gift from the friend above). Great way to end Week 9 of The Artist’s Way.
Snow sculptures in Breckenridge
A long nap on a day I felt under the weather

What are you grateful for this week?

The Artist’s Way: Weeks 8 and 9 Check-In

Posted in 12 x 12 in 2012, Creativity, Goals, PiBoIdMo, Picture Books, Spirituality, The Artist's Way, Works in Progress, Writing, tagged 12 x 12 in 2012, Brain Burps About Books, Creativity, Goals, Julia Cameron, Julie Hedlund, Katie Davis, PiBoIdMo, Picture Books, Spirituality, The Artist's Way, Works in Progress, Writer, Writing on February 3, 2012| 24 Comments »

My first FULL morning pages journal

Per my post last week, I’m combining Weeks 8 and 9 into one check-in. It is way later than usual because, well, the vagaries of life got in the way this week – grocery shopping, cooking dinner, transporting kids all over hell’s half-acre. BUT, this one is a doozy so hold onto your seats! 🙂

Week 8 Theme: “Recovering a Sense of Strength.” This chapter focuses on surviving artistic losses by turning them into gains. It also works on freeing us from using time as an avoidance strategy and creative block.
Week 9 Theme: “Recovering a Sense of Compassion.” This chapter deals with our biggest creative blocks – the internal ones. We learn that creative blocks are born from fear and only fear, and that it is artist-abuse to call it anything else – laziness, untalented, unworthy, etc.
Morning Pages: I missed a couple of days over the past two weeks, even though I didn’t intend to. Here’s what I’ve learned about morning pages. If I say to myself, “I’ll do them later,” I won’t. They have to get done first thing after I wake up or they just don’t get done.
Artist Date: I didn’t go anywhere, but I did indulge myself in a couple of different activities. First, I have been participating in a free online business boot camp called Women on Purpose. The calls are an hour a day a few days a week. Normally I would not allow myself the luxury of a whole hour to do something that is seemingly not directly related to my work. What I’ve found, however, is that the topics addressed on these calls ARE directly related to how I want to run my business. They are fun, encouraging and inspiring to listen to. Second, when I found myself feeling run down this week, I allowed myself a couple of long naps in the late morning. Very restorative.

Any “Aha” Moments?

Chapter 8: One of the tasks for the week was a “memory mining” exercise. I discovered that I had done several things in my youth to sabotage my budding writer. Out of nowhere, I remembered that in my freshman year, my creative writing professor wanted to submit a couple of my papers (which were really personal essays) for publication. I said no. He encouraged me to take more creative writing courses. I didn’t. I know exactly why I didn’t, which I’m not going to say here, but what’s amazing is that I had forgotten ALL about it. From there, I was able to remember other things I did over the years to squash myself before anybody else could. Must. Stop. Doing That.
Chapter 9: The big assignment this week was to read the morning pages so far. Wow. In a way, that was extremely painful, and in another way, both enlightening and encouraging. All along I’ve been pleased with my progress. Just making it to Week 10 is an achievement. Yet, I hadn’t yet felt that I’d experienced any major transformation. Well, I was wrong. My early pages contain lots of name-calling (of myself), feelings of lack – of accomplishment, creativity, discipline, etc. Somewhere in the middle of my journal (because I have now filled an entire book!), more often than not the name-calling and feelings of inadequacy gave way to insights, ideas and excitement. After I finished reading, I started thinking about all I have done and everything that has happened since I began November 9, 2011. A few examples:

Things I’ve done since I began The Artist’s Way

Was a PiBoIdMo Winner
Set up the 12 x 12 in 2012 challenge. This idea was just a twinkle in my eye at the beginning of November. Now we are one full month into the challenge with 400+ members!
Completed revisions on my primary WIP from the second half of 2012 and sent it off for final comments
Continued work on a plan for a soon-to-be-announced side business, including networking and setting up meetings
Was a guest on Katie Davis’ Brain Burps About Books podcast!
Got three assignments (so far) to write articles for the Tools of Change conference in Bologna and the Bologna Children’s Book Fair.
Got a press pass for ToC Bologna
Established four-year goals for all aspects of my business, working backwards into each month for 2012
Outlined rough ideas for two potential e-books
Wrote a picture book draft in January of a story I’ve wanted to write for more than a year
Had my very first school visit and got invited for three more as a result
Set my networking and continuing education schedule for 2012 – conferences, seminars, etc.

Not too shabby, right? And I still have three weeks left to go! The best outcome so far, however, is all of the friends I’ve made along the way, especially from PiBoIdMo and 12 x 12!

A few favorite quotes from the Week 8 chapter:

“Creativity cannot be comfortably quantified in intellectual terms… (T)he entire thrust of intellectualism runs counter to the creative impulse. For an artist, to become overly cerebral is to become crippled.”

“Pain that is not used profitably quickly solidifies into a leaden heart, which makes any action difficult. When faced with a loss, immediately take one small action to support your artist.“

“At the heart of the anorexia of artistic avoidance is the denial of process. We like to focus on having learned a skill or having made an artwork. This attention to final form ignores the fact that creativity lies not in the done but in the doing.”

A few favorite quotes from the Week 9 chapter:

“Fear is the true name for what ails the blocked artist. It may be fear of failure or fear of success. Most frequently, it is the fear of abandonment.”

“(B)eing an artist requires enthusiasm more than discipline… Enthusiasm (from the Greek, “filled with God”) is an ongoing energy supply tapped into the flow of life itself. Enthusiasm is grounded in play, not work.”

“Remember that art is process. The process is supposed to be fun.”

How have you overcome avoidance (fear) and/or internal blocks to your art?

Another Artist’s Way Delay

Posted in The Artist's Way, tagged Julie Hedlund, The Artist's Way, Writer on January 25, 2012| 10 Comments »

Folks, it’s been a crazy week, so I haven’t even read all of Chapter 8 yet, much less digested its teachings. Today is my son’s birthday, so it’s not going to happen tonight either. Next week, I will post my Week 8 and Week 9 check-in together so as not to push everything back by another week. See you then!

The Artist’s Way: Week 7 Check-In

Posted in Creativity, The Artist's Way, Writing, tagged Creativity, Julia Cameron, Julie Hedlund, The Artist's Way, Writer, Writing on January 19, 2012| 43 Comments »

Click the image to go to the O Website where you can make an electronic vision board

Another late Artist’s Way check-in due to the blackout yesterday, but it was for a good cause. Now here it is.

I enjoyed this chapter, and I wish I’d had more time to work on some of the journaling exercises. I’m going to bleed some of them into week eight.

Week 7 Theme: “Recovering a Sense of Connection.” This chapter is about connecting to your dreams and working on receiving as well as doing. There is a focus on excavating areas of creative interest, dropping perfectionism and taking risks.
Morning Pages: Yup – every day. They felt boring to me this week. Mostly I ended up writing to-do lists in the pages, but I suppose that freed my mind for more creative pursuits later in the day.
Artist Date: One of this week’s tasks was to get a stack of magazines and cut out images that appeal to you or reflect your life or interests. They could be related to the past, present, or future. Since I’ve been wanting to create a “vision” board, I used my artist date to sit down with my magazines and focus on images related to what I want my future to look like.

Any “Aha” Moments?

It was WAY more difficult to cut out those images than I thought it would be. In the end, I was left with very few and my foam board is still bare. First of all, I am a verbal, rather than a visual person, so using pictures of any kind feels strange to me when doing “blue sky” work like this. Perhaps I should have gotten a smaller board so it wouldn’t be so daunting – LOL. I thought it would be fun, but I found it kind of stressful instead. Do I really want to do that, go there, meet him/her? Or I’d think, “Oh I couldn’t possibly cut that out. I’ll never do that, go there, meet him/her. But, I’m not going to give up on it! It’s just going to be a work in progress, and I’ll keep you posted.
I had a LOT of ideas this week. My skin is practically tingling with creative energy. It’s all very exciting, but now I have to find the time and the discipline to actually make something of these ideas.
I was offered (and accepted) a fantastic and exciting opportunity (details coming soon). I can’t help but wonder if these ideas and opportunities are coming as a result of whatever “opening” is happening within myself from doing The Artist’s Way. *Cue mysterious music*

A few favorite quotes from the Week 7 chapter:

“Expect the universe to support your dream. It will.”

“Perfectionism is not a quest for the best. It is a pursuit of the worst in ourselves, the part that tells us that nothing we do will ever be good enough...”

“We’ve all heard that the unexamined life is not worth living, but consider too that the unlived life is not worth examining. The success of a creative recovery hinges on our ability to move out of the head and into action. This brings us squarely to risk.”

“There is something enlivening about expanding our self-definition, and a risk does exactly that. Selecting a challenge and meeting it creates a sense of self-empowerment that becomes the ground for further successful challenges. Viewed this way, running a marathon increases your chances of writing a full-length play. Writing a full-length play gives you a leg up on a marathon.”

What creative risks have you taken lately?

The Artist’s Way: Week 6 Check-In

Posted in Creativity, Family, Goals, Spirituality, The Artist's Way, Travel, Writing, tagged Creativity, Goals, Julia Cameron, Julie Hedlund, Spirituality, The Artist's Way, Writer, Writing on January 12, 2012| 38 Comments »

The flowers I bought myself this week

I am now officially halfway through The Artist’s Way and twice as far as I’ve ever made it before. That in and of itself is an accomplishment, but it’s beginning to feel likely that I will complete it this time.

Week 6 Theme: “Recovering a Sense of Abundance.” This chapter asks us to tackle our beliefs about money and its connection (or lack thereof) to art. Artists of all stripes tend to convince themselves that it is not possible to make money by making art, or even worse, that money corrupts art. Clinging to these beliefs limits the ability for all kinds of abundance to enter our lives because we somehow feel unworthy, or that the art is not worthy.
Morning Pages: I did the morning pages every day except the day Katie Davis and I recorded the Brain Burps podcast. I got out of bed that day charged up and ready to go. What’s interesting now is that I’ll realize I missed later in the day and then everything feels “off” somehow. I guess that’s what happens when a practice becomes a habit.
Artist Date: I had two full days at our Breckenridge ski rental to myself. I spent most of the time dreaming about and planning not only 2012 but the years beyond. Then I made a tactical plan to support the goals and dreams. The time I wasn’t working was spent walking the dog with the views of mountains all around or soaking in the tub with a book. So yes, I’d say it was one heck of an Artist Date!

Any “Aha” Moments?

Because money and abundance is such a charged topic, I actually thought this chapter gave it short shrift. It dealt mostly with the ways in which we can be miserly with ourselves, suggesting we allow more luxuries, however small, into our lives. One thing I did was buy myself fresh flowers. I love the sight and smell of flowers in the house, but I almost never buy them because it seems like such a frivolous use of funds. I’ve decided that I’ll buy them once a month from now on. I didn’t notice any additional flow of prosperity into my life as a result of allowing myself that luxury, but maybe over time… 😉
One thing I realized is that I have to confront my overall fear of numbers. I’ve been living in avoidance of them for so long because I consistently tell myself I’m no good with them. Can’t do that if you want to run a business and make money. My most common recurring nightmare is that I have a math exam of some sort coming up and I haven’t attended any of the classes so I know nothing and have no way to pass. Maybe if I believe I can learn to manage numbers (and actually take steps to learn), I will one day have a dream where I pass that exam!
Overall, I do believe that doing what you love leads to abundance of all kinds, that there is enough money to go around and that creating art is a worthy livelihood. I don’t feel deprived in any way. I’ve always had everything I needed and most the time what I’ve wanted. I want money to support my family, yes, but I view luxury as experiences – travel, classes, dining, recreation, etc., rather than things. I view money as the means to have those experiences and the freedom to choose how to live my life. If there is one word I associate most with money, it is freedom.

A few favorite quotes from the Week 6 chapter:

“Most of us harbor a secret belief that work has to be work and not play, and that anything we really want to do–like write, act, dance–must be considered frivolous and be placed a distant second.”

“When we do what we are meant to do, money comes to us, doors open for us, we feel useful, and the work we do feels like play to us.”

“Because art is born in expansion, in a belief in sufficient supply, it is critical that we pamper ourselves for the sense of abundance it brings to us.”

What are your beliefs about money, art, and doing what you love to do?

I’m on Katie Davis’ Brain Burps About Books Podcast!

Posted in 12 x 12 in 2012, Apps, Authors, Children's Books, Digital Publishing, ebooks, Goals, Gratitude Sunday, Guest Blogging, NaPiBoWriWee, Perfect Picture Book Friday, PiBoIdMo, Picture Book Month, Picture Books, Publishing, SCBWI, Social Media, The Artist's Way, Writing, tagged 12 x 12 in 2012, apps, August 10 for 10 Picture Books, Authors, Brain Burps About Books, Children's Books, Goals, How to Promote Your Children's Book, Julie Hedlund, Katie Davis, NaPiBoWriWee, New Year's, Paula Yoo, Perfect Picture Book Friday, PiBoIdMo, Podcast, Resolutions, Susanna Leonard Hill, Tara Lazar, Writer, Writing on January 11, 2012| 31 Comments »

Smile, You’re on Katie Davis!*

That’s the way I feel today as I have the extreme honor of being Katie Davis’ first Brain Burps About Books podcast guest of 2012. I am so excited I’ll be throwing the link around all over the place – in this post, on Facebook, on Twitter, email. Want to make sure everyone in the world who wants to hear it gets a chance. 🙂

Before I write another word, here’s the link to the podcast. http://traffic.libsyn.com/brainburps/78_JulieHedlund.mp3. You can listen to it on your computer just by clicking the link, or you can do the same by clicking the link from your smart phone or tablet and listen to it from there. Or you can listen from the link on Katie’s blog here: http://katiedavis.com/78/

On this podcast, in a fitting tribute to the new year (because Mayans or no Mayans, we’re going to do our best work!), Katie and I talk about anti-resolutions (based on this post) and the need to set goals from a positive place rather than beating ourselves up over (perceived) failures from the previous year. What struck me during our discussion was how we all face doubt and disappointment, regardless of how far along we are in our careers. It’s easy to look at a successful, multi-published author and think, “Oh s/he’s made it.” However, that author may very well be plagued by the same doubts and frustrations. So Katie and I discuss how to overcome that, and how being an active part of the writing community helps.

We also discuss the 12 x 12 in 2012 picture book writing challenge and other opportunities for writers to get a head start in the new year. I had so much fun recording this podcast with Katie, and I hope you enjoy listening to it just as much! It’s a great “feel-good” way to hit the ground running in 2012, if I do say so myself.

If you have never listened to a Brain Burps About Books podcast, you can start with the one with ME in it! Then, get thyself over to Katie’s website and download and listen to the rest. I’ve been a subscriber for a year now, and I’ve learned so much. Every show is great. It’s like having portable conference sessions that you can listen to at your convenience. And they’re FREE! Or you can do as I did and buy the app from the iTunes store for $1.99 and have all the episodes in one place. People, it’s a bargain. Katie is an exceptionally talented, multi-published author/illustrator, a whizz-bang marketing guru and a pioneer in using all forms of media in the children’s book arena. She recently published an e-book entitled, How to Promote Your Children’s Book. Best of all, she has her bio written in both haiku and limerick form (among others). Sounds like a lady you can learn a lot from, no?

What can you learn from these podcasts, you ask? Well, Brain Burps About Books is all about children’s literature and has held the #1 in the iTunes store in Children’s Publishing since it began almost two years ago. It has been downloaded in 40% of the world’s countries. If it has to do with the children’s book business – whether it’s craft, creating a platform, developing eBooks and apps, or supporting a small business as a writer, it’s fair game. Interview subjects include authors, illustrators, librarians, editors, app creators… anyone in the field covering anything under the umbrella of children’s books. Regular features include a “Take 5 Marketing Tips” by Dianne de Las Casas and picture book and middle grade reviews by contributors Betsy Bird of SLJ’s Fuse #8 Production, “Mommy” blogger Julie Falatko, Travis Jonker of 100 Scope Notes, and YA reviews by Bookalicious Pam.

I happen to know that in this episode, you get a double-dose of Julie, as 12 x 12 challenger Julie Falatko provides a review at the end of the show. That’s 2 Julies for the price of one! An offer you simply can’t refuse.

Thanks again to Katie for making the start of 2012 especially awesome by inviting me to come on the show. In conclusion, I’ll leave you with this trailer of Katie’s book, Little Chicken’s Big Day. Warning: it is off the cuteness meter!

*My weekly Wednesday Artist’s Way Check-in will be posted tomorrow.

Questions or comments about the podcast? Leave them here!

The Artist’s Way: Week 6 (Sort of) Check-In

Posted in Creativity, The Artist's Way, tagged Abundance, Creativity, Julia Cameron, Julie Hedlund, Money, The Artist's Way, Writer on January 4, 2012| 23 Comments »

My official Week 6 check-in will be postponed until next week. It’s not because I took another Bye Week; it’s because I need more time with the Week 6 theme – Abundance (read: money).

I admit I missed the morning pages a couple of times this week simply by accident. The whole family was home due to the holidays, everyone was off-schedule we lacked any kind of routine, so a couple of mornings I got up and started going about the day, not realizing until later that I hadn’t done the pages. Neither did I take an Artist Date since I had next to no time alone.

Most importantly, however, I did not do any of the exercises set for Week 6, nor did I keep the theme in my consciousness throughout the week as I have with the previous weeks. All of this has left me disconnected from the program, and I don’t want to charge forward into the next “lesson” without feeling like I’ve integrated this one.

Money is a huge issue for everyone, but especially, Cameron maintains, for artists. For many, it seems anathema to earn a living or (God forbid) become wealthy doing something that you love. Cameron claims it is not only possible but probable. Obviously, that is a thought I want and need to spend more time with.

So stay tuned for the real check-in next week! 🙂